{"id":22653,"date":"2020-07-23T14:32:36","date_gmt":"2020-07-23T13:32:36","guid":{"rendered":"https:\/\/damune.com\/zucker\/"},"modified":"2021-09-16T16:35:27","modified_gmt":"2021-09-16T15:35:27","slug":"zucker","status":"publish","type":"page","link":"https:\/\/damune.com\/de\/zucker\/","title":{"rendered":"Zucker"},"content":{"rendered":"

\"DAMUNE<\/a><\/span><\/div><\/div><\/div>
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Unser K\u00f6rper braucht Zucker als Energiequelle f\u00fcr unsere Muskeln und um unseren Geist aktiv zu halten. Wei\u00dfzucker, auch Saccharose genannt, wird haupts\u00e4chlich aus Zuckerrohr und Zuckerr\u00fcben gewonnen und hat einen hohen glyk\u00e4mischen und kalorischen Index. Die Kalorien von Wei\u00dfzucker gelten als leer (Mangel an Vitaminen und Mineralien, die durch andere N\u00e4hrstoffe ausgeglichen werden m\u00fcssen). Viele der verarbeiteten Lebensmittel, die wir essen, enthalten freien Zucker (Zucker, der den Lebensmitteln zugesetzt wird, aber auch Zucker, der nat\u00fcrlicherweise in Honig, Sirupen und Fruchts\u00e4ften enthalten ist), was einen h\u00f6heren Zuckerverbrauch als erforderlich darstellt und somit zu einem Gesundheitsproblem wird (die WHO empfiehlt eine t\u00e4gliche Aufnahme von weniger als 5% oder etwa 25 Gramm).<\/p>\n

Unser Vorschlag, Getr\u00e4nke (Kaffee, Tee und Aufg\u00fcsse) und Lebensmittel auf nat\u00fcrliche und gesunde Weise zu s\u00fcssen, konzentriert sich auf zwei Produkte: Palmzucker aus Kambodscha (niedriger glyk\u00e4mischer Index und reich an Mineralien) und Kandiszucker in St\u00e4bchen (20% weniger Kalorien und reiner).<\/p>\n<\/div>

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